Letizia Tuccone
Cognitive Behavioural Psychotherapist specialising in Anxiety, Burnout & Self-worth.
I am an experienced and dedicated CBT Therapist specialising in supporting ambitious professionals with anxiety, burnout, self-worth difficulties, and emotional overwhelm. My work is grounded in evidence-based Cognitive Behavioural Therapy, ensuring my clients benefit from proven practical strategies to better understand and manage their thoughts, emotions, and behavioural patterns.
In addition to my CBT expertise, I incorporate tools from Acceptance and Commitment Therapy (ACT), mindfulness practices, and wellness coaching principles. This integrative approach allows for a broader understanding of the psychological and lifestyle factors that influence wellbeing, supporting not only emotional regulation but also sustainable functioning, resilience and high-performance.
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Do you frequently feel anxious about various aspects of your life, even when there’s no clear reason for it?
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Do you often experience self-doubt or a persistent sense of not being “good enough,” despite your capability and achievements?
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Are feelings of anxiety, depression or self-doubt preventing you from fully engaging in your personal or professional life?
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Do you feel overwhelmed by stress or find it difficult to manage your emotions, leading to burnout or procrastination?
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Does anxiety or low mood constantly hold you back from making decisions or taking action, leaving you stuck in a cycle of overthinking and self-criticism?
Through a personalized and compassionate approach, I offer a safe and supportive space for you to explore and address these concerns.
Together, the focus is on breaking cycles of anxiety, burnout, and self-doubt, with the aim of strengthening confidence, emotional resilience, and a greater sense of clarity and control.
You don't have to navigate these challenges alone—I'm here to guide you towards a more empowered and fulfilling life.
CBT-Based Approach
CBT Therapy
Embrace Life’s Challenges
Wellness Coaching
Get the Most out of Life
Holistic Therapy
Holistic Guidance & Inspiration
“The greatest glory in living lies not in never falling, but in rising every time we fall.”
Ralph Waldo Emerson
Transform your life today ..
If you’re tired of feeling anxious, doubting yourself, or struggling with procrastination, know that you don’t have to face it alone. Together, we can work to break free from these patterns and build the confidence, resilience, and self-belief you deserve. Let’s take the first step towards a more empowered and fulfilling life today.
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TESTIMONIALS
Sarah. T
"Working with Letizia has been life-changing. Her compassionate and holistic approach helped me break patterns I felt stuck in for years. I now feel more empowered and in control of my life than ever before."
James. L
I’ve never felt so supported and understood. Letizia's holistic approach reconnected me with my mind, body, and spirit, helping me heal and find lasting peace. Every session was transformative."
Emily. R
Letizia blends compassion with evidence-based techniques to create real change. Her warmth and insight helped me uncover the root of my struggles and gave me tools for resilience and hope."
